Make room for all parts of yourself
Virtual psychodynamic therapy for individuals and couples seeking a deeper understanding of themselves, their relationships, and the experiences that shape them.
You may be here because something just doesn’t feel right
My clients often work hard, do what they feel they’re supposed to do, and still find themselves wondering, “Why doesn’t this feel right?” My approach is about slowing down, becoming curious about what’s beneath the surface, and creating space to understand yourself without judgment or pressure.
Wholeness
If I had to sum up my approach in one word, I would say wholeness.
We all contain different parts of ourselves, some we readily embrace and others we may have learned to hide, suppress, or push aside. Therapy can be an opportunity to become curious about these different parts and develop a greater capacity to hold them together.
Rather than trying to become someone different, our work can focus on developing a deeper understanding of who you already are.
Insurances Accepted
Offering virtual therapy with convenient early morning and evening appointments throughout NY state.
Aetna
Blue Cross Blue Shield
Carelon
Cigna
Emblem Health
MVP
NYCE PPO
NYSHIP
Optum
Oscar
United Healthcare
If you're considering therapy, you don't need to have everything figured out before reaching out. Use the form below to get in touch, and I'll follow up using your preferred method of communication so we can talk about what brings you to therapy and whether working together feels like a good fit.