Relationships can sometimes get caught in patterns that are difficult to break, even when both people genuinely want things to improve. In couples therapy, I work with you to better understand the patterns underneath your communication and conflict, not just what you are arguing about, but what may be happening emotionally for each of you.

I draw primarily from Emotionally Focused Therapy (EFT) to help couples recognize these patterns, understand each other more deeply, and build a stronger sense of connection and security. At the same time, I offer practical communication tools and strategies for navigating disagreements, expressing needs, and working through conflict more effectively.

My goal is not to determine who is right or wrong, but to create a space where both partners can feel heard, understood, and able to approach the relationship with greater curiosity and openness. Together, we can work toward healthier communication, more meaningful connection, and a relationship that feels more supportive for both of you.