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Virtual Individual Therapy Throughout New York State

Therapy can be a space to slow down and make sense of what you're experiencing. Whether you're feeling anxious, stuck, disconnected, or simply unsure of what comes next, we'll work together to understand what's going on beneath the surface. This might include exploring relationships, patterns, emotions, identity, or experiences that have shaped how you see yourself and others.

I work with both adults and young adults navigating relationships, life transitions, self-understanding, and the challenges that can come with feeling like something isn't quite where you want it to be.

Insurances Accepted

  • Aetna

  • Blue Cross Blue Shield

  • Carelon

  • Cigna

  • Emplem Health

  • MVP

  • NYCE PPO

  • NYSHIP

  • Optum

  • Oxford

  • Oscar

  • United Healthcare

Get Started

If you're considering therapy, you don't need to have everything figured out before reaching out. Use the form below to get in touch, and I'll follow up using your preferred method of communication so we can talk about what brings you to therapy and whether working together feels like a good fit.